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Welcome to The Cape Hand Clinic - Endurance Activities, Posture Correction

At our physiotherapy clinic in Cape Town, we are dedicated to helping you enhance your endurance, optimize performance, and improve your posture. Our expert physiotherapists specialize in providing tailored interventions to support your endurance activities and correct postural imbalances.

Endurance Activities

Whether you are an avid runner, cyclist, or participate in any endurance sport, we understand the importance of optimizing your performance and preventing injuries. Our physiotherapists have extensive experience working with athletes and individuals involved in endurance activities. We offer comprehensive assessments and customized treatment plans to address specific needs, enhance endurance capacity, and reduce the risk of overuse injuries. Through a combination of targeted exercises, injury prevention strategies, and performance enhancement techniques, we can help you reach your endurance goals.

Posture Correction

Maintaining proper posture is crucial for overall musculoskeletal health and well-being. Poor posture can lead to various issues such as back pain, neck pain, muscle imbalances, and reduced performance. Our physiotherapists are trained in assessing posture and identifying postural imbalances. We develop personalized treatment plans that include a combination of manual therapy, corrective exercises, and ergonomic recommendations to help you improve your posture, alleviate pain, and enhance your overall functionality. Whether you spend long hours at a desk or engage in physically demanding activities, we can help you achieve and maintain optimal posture.

Professional Expertise and Care

Our team of physiotherapists consists of highly skilled professionals with a deep understanding of endurance training, biomechanics, and postural alignment. They stay up-to-date with the latest research and techniques in the field to ensure that you receive the highest quality care. We take the time to listen to your concerns, thoroughly assess your needs, and design personalized treatment plans tailored to your specific goals.

Individualized Treatment Approach

We believe in an individualized approach to care. Our physiotherapists will conduct a comprehensive evaluation to understand your unique needs, activity levels, and goals. Based on this assessment, they will develop a customized treatment plan that may include a combination of endurance-specific exercises, postural correction techniques, manual therapy, and education on injury prevention and performance optimization. We empower you to take an active role in your recovery and help you achieve sustainable results.

Experience the Benefits of Endurance Activities and Posture Correction

If you are seeking to improve your endurance capacity, optimize performance, and correct postural imbalances, our clinic is here to help. We are passionate about supporting your journey towards improved endurance and enhanced postural alignment. Contact us today to schedule a consultation and experience the transformative benefits of our endurance activities and posture correction services.

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Why Choose Us

“Each of our clients is unique and their treatment needs may differ. That’s why we take an individual approach to understanding the specific needs and goals of each of our clients. We customize treatment plans to suit our clients’ needs..”

Nureesah Hendricks

frequently asked questions

Do you have any questions?


We consult Mondays to Fridays from 8am to 5pm. In case of an emergency, special arrangements can be made on weekends and after hours.

Hand injuries will require a 30 minute session which includes assessment and treatment. Shoulder, back and neck injuries/pain will require a 1 hour session.

No, you can schedule an appointment without a refferal. We are first line practioners and are able to diganose your condition. Furthermore, we have orthopedic upper limb specialists on site which will enable effective medical management. 

In general, we charge for the physiotherapy modalities used in your session. The cost of your session may vary depending on the treatment required on the day. You are welcome to contact us for a quote.

We charge medical aid rates; however, we are a cash based practice and accept payment on the day. You are welcome to submit your physiotherapy invoice to your medical aid for reinbursement.

Yes, you can pay with all major cards except "American Express".

Our practice is POPI Act complaint. Please refer to our POPI guide.

Bussiness Hours

Monday 08:00 AM to 5:00 PM
Tuesday 08:00 AM to 5:00 PM
Wednesday 08:00 AM to 5:00 PM
Thursday 08:00 AM to 5:00 PM
Friday 08:00 AM to 5:00 PM
Saturday CLOSED