At our clinic, we take a comprehensive and individualized approach to the treatment of Fibromyalgia. Our physiotherapists will conduct a thorough assessment, considering your medical history, symptom presentation, functional limitations, and specific goals. Based on this evaluation, we will develop a personalized treatment plan that may include:

1. Pain Management Techniques: We employ various techniques, such as gentle manual therapy, heat or cold therapy, transcutaneous electrical nerve stimulation (TENS), and relaxation exercises, to help alleviate pain and reduce muscle tension.

2. Exercise Therapy: We will design a customized exercise program tailored to your abilities and specific needs. This may include low-impact aerobic exercises, stretching, and strength training to improve overall fitness, reduce pain, and enhance energy levels.

3. Sleep Hygiene and Relaxation Techniques: We will provide guidance on sleep hygiene practices and relaxation techniques, such as deep breathing exercises, mindfulness, or guided imagery, to promote restful sleep and reduce stress.

4. Education and Self-Management Strategies: We will provide education on pain management strategies, energy conservation techniques, stress reduction strategies, and pacing activities to help you better manage your symptoms and improve your overall well-being.

5. Cognitive-Behavioral Therapy (CBT) Techniques: We may incorporate elements of CBT, such as goal setting, cognitive reframing, and stress management skills, to help you develop coping strategies and improve your emotional well-being.

6. Collaborative Care: We believe in a multidisciplinary approach to Fibromyalgia management. We may work closely with other healthcare professionals, such as rheumatologists, pain specialists, or psychologists, to provide coordinated care and address the different aspects of Fibromyalgia.