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Welcome to The Cape Hand Clinic - Headaches

At our physiotherapy clinic in Cape Town, we specialize in the treatment of Headaches. Our dedicated team of physiotherapists understands the debilitating impact that headaches can have on your daily life, and we are here to provide effective solutions to alleviate your symptoms and improve your quality of life. Whether you’re dealing with tension headaches, migraines, or other types of headaches, our personalized treatment approach can help identify the underlying causes and develop strategies to manage and prevent them.

Understanding Headaches

Headaches can be caused by various factors, including muscle tension, stress, poor posture, jaw dysfunction, neck or upper back issues, or underlying medical conditions. They can range from mild discomfort to severe pain and may be accompanied by other symptoms such as sensitivity to light, nausea, or dizziness. Common types of headaches include tension headaches, migraines, cluster headaches, and cervicogenic headaches.


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Our Approach to Headaches

At our clinic, we take a comprehensive and individualized approach to the treatment of Headaches. Our physiotherapists will conduct a thorough assessment, considering your medical history, lifestyle factors, postural habits, and specific headache characteristics. Based on this evaluation, we will develop a personalized treatment plan that may include:

  1. Pain Management Techniques: We employ various techniques, such as manual therapy, heat or cold therapy, relaxation exercises, and specific headache relief techniques, to help alleviate pain and reduce headache intensity.

  2. Posture Correction and Ergonomics: We provide education and guidance on maintaining proper posture and ergonomics, both at work and during daily activities, to reduce strain on the neck and upper back, which can contribute to headaches.

  3. Neck and Upper Back Mobilization: Our physiotherapists may use hands-on techniques to improve mobility and reduce muscle tension in the neck and upper back region, addressing potential sources of headache pain.

  4. Muscle Strengthening and Stretching: We will develop an exercise program targeting the muscles in the neck, upper back, and shoulders to improve strength, flexibility, and postural control, helping to alleviate tension and reduce the frequency and intensity of headaches.

  5. Stress Management Techniques: We will provide guidance on stress reduction techniques, relaxation exercises, and mindfulness strategies to help manage stress, a common trigger for headaches.

  6. Jaw and Temporomandibular Joint (TMJ) Evaluation: If jaw dysfunction or TMJ issues are contributing to your headaches, we will assess and address these factors, providing appropriate exercises and recommendations for jaw mobility and relaxation.

Collaborative Care and Progress Monitoring

We believe in a collaborative approach to your care. Our physiotherapists may work closely with other healthcare professionals, such as dentists, neurologists, or psychologists, to ensure a comprehensive and integrated treatment plan. Throughout your treatment, we will closely monitor your progress, make any necessary adjustments, and provide ongoing support to help you achieve the best possible outcomes.

Find Relief from Headaches Today

If you’re experiencing headaches, our specialized treatment approach can help you find relief and improve your quality of life. Contact us today to schedule a consultation and start your personalized treatment plan for Headaches.

Nureesah H. has a message for you!

"Each of our clients is unique and their treatment needs may differ. That's why we take an individual approach to understanding the specific needs and goals of each of our clients. We customize treatment plans to suit our clients' needs.."

Why Choose Us

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Bussiness Hours

Monday 08:00 AM to 5:00 PM
Tuesday 08:00 AM to 5:00 PM
Wednesday 08:00 AM to 5:00 PM
Thursday 08:00 AM to 5:00 PM
Friday 08:00 AM to 5:00 PM
Saturday Closed
Sunday Closed

frequently asked questions

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