At our clinic, we take a comprehensive and individualized approach to the treatment of Headaches. Our physiotherapists will conduct a thorough assessment, considering your medical history, lifestyle factors, postural habits, and specific headache characteristics. Based on this evaluation, we will develop a personalized treatment plan that may include:

1. Pain Management Techniques: We employ various techniques, such as manual therapy, heat or cold therapy, relaxation exercises, and specific headache relief techniques, to help alleviate pain and reduce headache intensity.

2. Posture Correction and Ergonomics: We provide education and guidance on maintaining proper posture and ergonomics, both at work and during daily activities, to reduce strain on the neck and upper back, which can contribute to headaches.

3. Neck and Upper Back Mobilization: Our physiotherapists may use hands-on techniques to improve mobility and reduce muscle tension in the neck and upper back region, addressing potential sources of headache pain.

4. Muscle Strengthening and Stretching: We will develop an exercise program targeting the muscles in the neck, upper back, and shoulders to improve strength, flexibility, and postural control, helping to alleviate tension and reduce the frequency and intensity of headaches.

5. Stress Management Techniques: We will provide guidance on stress reduction techniques, relaxation exercises, and mindfulness strategies to help manage stress, a common trigger for headaches.

6. Jaw and Temporomandibular Joint (TMJ) Evaluation: If jaw dysfunction or TMJ issues are contributing to your headaches, we will assess and address these factors, providing appropriate exercises and recommendations for jaw mobility and relaxation.