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Welcome to The Cape Hand Clinic - Home Exercise Programmes

At our physiotherapy clinic in Cape Town, we understand that rehabilitation extends beyond the walls of our clinic. That’s why we provide personalized Home Exercise Programmes to empower you with the tools and knowledge to continue your recovery journey in the comfort of your own home. Our experienced physiotherapists are dedicated to designing effective and customized exercise programmes tailored to your specific needs, ensuring that you can achieve your rehabilitation goals.

The Importance of Home Exercise Programmes

Home Exercise Programmes play a crucial role in optimizing your rehabilitation outcomes. These programmes are carefully designed by our physiotherapists to complement the in-clinic treatments you receive and to promote ongoing progress between your physiotherapy sessions. By incorporating therapeutic exercises, stretching, strengthening, and functional movements into your daily routine, you can enhance your mobility, improve strength and flexibility, manage pain, and regain functional independence.

Customized Exercise Programmes

We believe in the power of individualized care. Our physiotherapists take the time to understand your unique condition, goals, and lifestyle. They conduct comprehensive assessments to evaluate your strengths, limitations, and areas requiring improvement. Based on this evaluation, they develop personalized Home Exercise Programmes that are tailored to your specific needs, taking into account factors such as your current physical abilities, any existing medical conditions, and your available resources at home.

Guidance and Support

Starting a home exercise program may seem overwhelming, but our physiotherapists are here to guide and support you every step of the way. They will provide clear and detailed instructions on how to perform each exercise correctly, ensuring proper form and technique. Additionally, they can answer any questions you may have and make necessary modifications to the exercises as you progress in your rehabilitation journey. We are committed to helping you feel confident and empowered in your home exercise routine.

Tracking Progress

Monitoring your progress is essential for optimizing your rehabilitation outcomes. Our physiotherapists will work with you to establish measurable goals and regularly assess your progress. They will provide you with tools and guidance to track your improvements, such as recording your exercise sessions, noting any changes in pain levels or functional abilities, and making adjustments to your home exercise programme as needed. This ongoing assessment and feedback allow us to make informed decisions about your treatment plan and ensure that you continue to make strides towards recovery.

Start Your Home Exercise Programme Today

If you're ready to take an active role in your rehabilitation and maximize the benefits of your physiotherapy sessions, our Home Exercise Programmes are designed for you. Our physiotherapists will create a personalized programme that fits your unique needs, enabling you to continue your recovery and progress towards your goals in the comfort of your own home.

Contact us today to schedule a consultation and embark on your journey towards improved mobility, strength, and overall well-being with our Home Exercise Programmes.

Book An Appointment


Why Choose Us

“Each of our clients is unique and their treatment needs may differ. That’s why we take an individual approach to understanding the specific needs and goals of each of our clients. We customize treatment plans to suit our clients’ needs..”

Nureesah Hendricks

frequently asked questions

Do you have any questions?


We consult Mondays to Fridays from 8am to 5pm. In case of an emergency, special arrangements can be made on weekends and after hours.

Hand injuries will require a 30 minute session which includes assessment and treatment. Shoulder, back and neck injuries/pain will require a 1 hour session.

No, you can schedule an appointment without a refferal. We are first line practioners and are able to diganose your condition. Furthermore, we have orthopedic upper limb specialists on site which will enable effective medical management. 

In general, we charge for the physiotherapy modalities used in your session. The cost of your session may vary depending on the treatment required on the day. You are welcome to contact us for a quote.

We charge medical aid rates; however, we are a cash based practice and accept payment on the day. You are welcome to submit your physiotherapy invoice to your medical aid for reinbursement.

Yes, you can pay with all major cards except "American Express".

Our practice is POPI Act complaint. Please refer to our POPI guide.

Bussiness Hours

Monday 08:00 AM to 5:00 PM
Tuesday 08:00 AM to 5:00 PM
Wednesday 08:00 AM to 5:00 PM
Thursday 08:00 AM to 5:00 PM
Friday 08:00 AM to 5:00 PM
Saturday CLOSED