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Welcome to The Cape Hand Clinic - Neck and Back Pain

At our physiotherapy clinic in Cape Town, we specialize in the treatment of Neck and Back Pain. Our experienced team of physiotherapists is dedicated to helping individuals find relief from pain, improve mobility, and enhance their overall quality of life. Whether you’re dealing with acute or chronic neck and back pain, our personalized treatment approach can address the underlying causes and provide effective solutions to help you regain comfort and function.

Understanding Neck and Back Pain

Neck and Back Pain can result from various factors, including poor posture, muscle strains, herniated discs, degenerative conditions, spinal abnormalities, or underlying medical conditions. These conditions can cause discomfort, limited range of motion, muscle tightness, and may significantly impact your daily activities and well-being.


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Our Approach to Neck and Back Pain

At our clinic, we take a comprehensive and individualized approach to the treatment of Neck and Back Pain. Our physiotherapists will conduct a thorough assessment, considering your medical history, lifestyle, posture, movement patterns, and specific symptoms. Based on this evaluation, we will develop a personalized treatment plan that may include:

  1. Pain Management: We employ various techniques, such as manual therapy, heat or cold therapy, electrical stimulation, or ultrasound, to help alleviate pain, reduce inflammation, and promote tissue healing.

  2. Posture Correction and Ergonomics: We provide education and guidance on proper posture, ergonomics, and body mechanics to relieve stress on the neck and back and prevent future pain and injury.

  3. Manual Therapy Techniques: Our physiotherapists may use hands-on techniques, including joint mobilization, soft tissue mobilization, and myofascial release, to improve joint mobility, release muscle tension, and promote relaxation.

  4. Exercise Prescription: We will develop a customized exercise program targeting the muscles and structures in the neck and back, focusing on improving strength, flexibility, and stability. These exercises will be tailored to your specific condition and abilities.

  5. Core Strengthening: Strengthening the core muscles, including the abdominal and back muscles, can provide support and stability to the spine, reducing strain on the neck and back.

  6. Education and Self-Management Strategies: We will provide education on pain management techniques, ergonomic modifications, and self-care strategies to empower you to take an active role in managing your symptoms and preventing future episodes of pain.

Collaborative Care and Progress Monitoring

We believe in a collaborative approach to your care. Our physiotherapists may work closely with other healthcare professionals, such as chiropractors, orthopedic specialists, or pain management specialists, to ensure a comprehensive and integrated treatment plan. Throughout your treatment, we will closely monitor your progress, make any necessary adjustments to your plan, and provide ongoing support to help you achieve the best possible outcomes.

Find Relief from Neck and Back Pain Today

If you’re experiencing neck and back pain, our specialized treatment approach can help you find relief and improve your quality of life. Contact us today to schedule a consultation and start your personalized treatment plan for Neck and Back Pain.

Nureesah H. has a message for you!

"Each of our clients is unique and their treatment needs may differ. That's why we take an individual approach to understanding the specific needs and goals of each of our clients. We customize treatment plans to suit our clients' needs.."

Why Choose Us

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Bussiness Hours

Monday 08:00 AM to 5:00 PM
Tuesday 08:00 AM to 5:00 PM
Wednesday 08:00 AM to 5:00 PM
Thursday 08:00 AM to 5:00 PM
Friday 08:00 AM to 5:00 PM
Saturday Closed
Sunday Closed

frequently asked questions

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