At our clinic, we take a comprehensive and individualized approach to the treatment of Repetitive Strain Injury (RSI). Our physiotherapists will conduct a thorough assessment, considering your medical history, work or activity demands, ergonomics, and specific symptoms. Based on this evaluation, we will develop a personalized treatment plan that may include:

1. Pain Management Techniques: We employ various techniques, such as manual therapy, heat or cold therapy, ultrasound, or electrical stimulation, to help alleviate pain, reduce inflammation, and promote tissue healing.

2. Ergonomic Assessment and Modification: We provide education and guidance on optimizing your workstation or activity setup to ensure proper posture, ergonomics, and body mechanics, reducing the strain on affected areas and preventing further injury.

3. Stretching and Strengthening Exercises: We will design a targeted exercise program to improve flexibility, strength, and endurance in the affected muscles and surrounding structures. These exercises will focus on restoring balance, reducing tension, and promoting proper movement patterns.

4. Activity Modification and Rest Breaks: We will provide guidance on modifying your work or activity routine, incorporating regular rest breaks, and implementing techniques to manage workload and reduce repetitive motions.

5. Posture Correction and Body Mechanics Training: We will work with you to improve your posture, body mechanics, and movement patterns, helping you develop healthy habits and reduce strain on vulnerable areas.

6. Education and Self-Management Strategies: We will provide education on proper ergonomics, self-care techniques, pain management strategies, and injury prevention measures to empower you to take an active role in managing your RSI and promoting long-term well-being.